Harvard University

sur 500~20000

354

C'est un succès ou un échec. mais persévérance féroce

2

151.101.194.133

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Onyourmark,getset,go What'sinside? Exploredifferenttypesofexercise Learnhowshortburstscanmakeabigdifference Commencement2024 InFocus CelebratingtheClassof2024 JointhecelebrationforHarvardUniversity’s373rdCommencementandexploretheamazingscholarshipofourgraduates. Exploretheceremonyandourgraduates What'sinside? MeettheClassof2024 LearnaboutCommencementspeakerMariaRessa ClimateSolutions InFocus ClimateSolutions FacultyandstudentsfromacrosstheHarvardcommunityareworkingonwaystoaddressclimatechangeanditseffects. Explorethesolutions What'sinside? Trackingmethanefromspace The"HarvardThinking"podcastexploresclimatechange ExploretheInFocusarchivesVisit Visit VisitHarvard Ideasandassistanceforyourtriptoourcampus. Tours Mapsanddirections TourProvidersAbout About AboutHarvard LearnhowHarvardisstructured,exploreourlonghistory,anddiscoverourextendedcommunity. HistoryofHarvard About HistoryofHarvard Harvardisperhapsbest-knownbecauseofitsenduringhistoryofinnovationineducation.Butevendie-hardHarvardbuffsarenotlikelytoknowalloftheseHarvardfirstsandhistoricalsnippets. Learnmore Historytimeline NobelLaureates HonoraryDegrees Harvardshields Leadershipandgovernance About LearnaboutourLeadership President OfficersandDeans HarvardCorporation BoardofOverseers UniversityProfessorships DiversityandInclusion Endowment HarvardintheCommunity HarvardintheWorldNews News TheHarvardGazette OfficialnewsfromHarvardUniversityaboutscience,medicine,art,campuslife,Universityissues,andbroadernationalandglobalconcerns. TrendingNewsStories News Readmorenews Morethanaplanetaryfender-bender NewstudyfindsEarthcollidedwithdenseinterstellarcloud,possiblyaffectinglifeonplanet Alzheimer’sdiseaseindicatorstrackwithbiologicalchangesinbrain,studyfinds Researchersseeself-reportedmemorylossmaybeearly,preclinicalwarning Findingrightmixoncampusspeechpolicies Legal,politicalscholarsdiscussbalancingpersonalsafety,constitutionalrights,academicfreedomamidroilingprotests,culturalshifts SignupfortheDailyGazette NigationQuickLinks AtoZindexFindaPersonEventsMediaRelationsAlumniGiveNowEmergency HarvardUniversity Close HarvardUniversity PhysicalFitness Exercise—fromgentlestretchingtohigh-intensitytraining—isnotonlyimportantforphysicalhealth,butHarvardexpertsarefindingbenefitsforstress,memory,mood,andmore. Expertadvice Activity,notexercise ProfessorI-MinLeesayswhat’simportantforhealthisn’tnecessarilyphysical“exercise,”butphysicalactivity:movingmusclesandexpendingenergyhoweveryoucan. Getinspiredtostartmoving Getinspiredtostartmoving Makeitfun Makingexercisenecessaryandfuncanhelpusovercomeournaturalreluctancetoworkout,saysProfessorDanielLieberman. Readmoreabouthingfunwithexercise Readmoreabouthingfunwithexercise Prioritizestrength HarvardMedicalSchoolalumAnitaReddysaysincreasedstrengthhelpswiththepreventionofarthritisandbonefractures,soit8217;simportanttostayactiveaswegetolder. Learnmoreaboutstayingactive Learnmoreaboutstayingactive Gettingstarted Exerciseplaysakeyroleinthephysicalandmentalwellbeingofpeopleofalles.Researchshowsthatmoderatephysicalactivitycanreducetheriskofheartdisease,depression,dementia,andseveraltypesofcancers. Exploredifferenttypesofexercise   Walking GoodexerciseforpeoplejuststartingtheirroutineLearnmoreaboutthisaccessiblewaytostayactive Harvard University Yoga PerfectexerciseforpeoplelookingformindandbodybenefitsLearnmoreaboutthis5,000-year-oldwaytostayactive Dance FunexerciseforpeoplewantingtopracticetheirmovesLearnmoreaboutstayingactivetoabeat High-intensityintervaltraining GreatexerciseforpeoplewithoutalotoftimeLearnmoreaboutthisquickandpowerfulwaytostayactive Peoplewithspecialconsiderations Anactivityforalltypes Researchershefoundthatexerciseisnotjustsomethingthatshouldbepracticedbyyoung,healthyindividuals.Itisalsoimportantandbeneficialforpeoplewithjointissues,peoplewithlimitedoptions,peoplewhorequirelowimpact,peoplewhoarepregnant,andevenpeoplewhoonlyhetimeforwalking. Oncampus AtHarvardthereareplentyofopportunitiestogetmovingandhefunwithexercise.FromgymfacilitiesandgroupclasseswithHarvardRecreation,toCrimsonZip8216;sworkoutbuddyconnections,membersoftheHarvardcommunitycanparticipateinawiderangeofactivities(evengoatyoga!). Anarrayofbenefits Harvardresearchersarediscoveringallthewaysinwhichexerciseimprovesphysicalandmentalwellbeing. Learnwhyexercisemaymakeyourgrandkidshealthier Smallburstscanofferbigchanges AstudybyMassachusettsGeneralHospitalhasfoundthat12-minuteexerciseburstsdemonstratedanuptickincirculatingmetabolites,whichgoverninsulinresistance,stress,inflammation,andlongevity. ReadMore Brain ExercisecanimprovecognitionforthosewithAlzheimer’s ReadMore Joints Reducechronicinflammationthroughexercise ReadMore Mood Exercisehelpstolowertheriskofdepression ReadMore Cancer Lackofexercisecouldcontributetoanincreasedcancerrisk ReadMore Bones Exerciseaidsinoverallbonehealth ReadMore Stress Alleviatestresswithexercise ReadMore Youmayalsolike RelatedInFocustopics Informeding HealthyLiving Happiness Security&Brand ReportInfringementReportSecurityIssueTrademarkNotice Website AccessibilityDigitalAccessibilityPrivacystatement GetInTouch ContactHarvardMaps038;DirectionsJobs ©2024 ThePresidentandFellowsofHarvardCollege Instram TikTok LinkedIn Facebook YouTube window.Promise|| document.write(''); varmodern_tribe_i18n={"help_text":{"msg_limit":"Thereisalimittothemessesyoucanpost.","secondary_n_toggle":"Explorethissection"},"tooltips":{"add_to_se":"AddPhototoSedItems","in_this_photo":"Productsinthisphoto"}};varmodern_tribe_config={"imes_url":":\/\/\/wp-content\/themes\/core\/assets\/img\/theme","template_url":":\/\/\/wp-content\/themes\/core\/","script_debug":"","hmr_dev":"","block_theme_service_worker":"","ppp":"12","home_url":":\/\/"};vargforms_recaptcha_recaptcha_strings={"site_key":"6Lc_nsgnAAAAAMHbceQB7cPmOz4t4_V5PIRhEbbW","ajaxurl":":\/\/\/wp-admin\/admin-ajax.php","nonce":"5de58"};